080305
As many rounds in 20 minutes of:
10 - 1 arm Dumbbell (or Kettlebell) front squat, 35(20)lbs
10 - 1 arm overhead lunge steps, 35(20)lbs
4 rings dips
Use same weight on the front squats and overhead lunges. Post time to comments.
10 - 1 arm Dumbbell (or Kettlebell) front squat, 35(20)lbs
10 - 1 arm overhead lunge steps, 35(20)lbs
4 rings dips
Use same weight on the front squats and overhead lunges. Post time to comments.
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