080306
(Power Snatch + 3 Overhead squats) x 4 sets
(Power Clean + 3 Push Press) x 4 sets
4 rounds for time:
10 Kettlebell high pulls, 35(20)lbs
10 star jumps
20 Kettlebell cross chops (10 each side), 35(20)lbs
(Power Clean + 3 Push Press) x 4 sets
4 rounds for time:
10 Kettlebell high pulls, 35(20)lbs
10 star jumps
20 Kettlebell cross chops (10 each side), 35(20)lbs
Categories
WOD0 TrackBacks
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