080310
5 rounds for time:
5 - ( 1 Power Snatch + 3 Overhead squats), 75(45)lbs
10 sumo deadlift high pulls
15 situps
Perform 1 Power Snatch and then 3 Overhead squats. This counts as one rep, do 5 reps total per round.
Post times to comments.
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Crossfit crossword puzzle from the folks at Crossfit Watertown.
5 - ( 1 Power Snatch + 3 Overhead squats), 75(45)lbs
10 sumo deadlift high pulls
15 situps
Perform 1 Power Snatch and then 3 Overhead squats. This counts as one rep, do 5 reps total per round.
Post times to comments.
----------------------------------------------------------------------------------------------------
Crossfit crossword puzzle from the folks at Crossfit Watertown.
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