080321
5 rounds for time;
20 x Push-ups
40 x Squats
60 x KB Swings
These guys did 20,40,60:
Will - 10.37
Justin - 11.47
Tanya did 20,40,45 - 9.42
These guys did 20,30,40:
Tammy - 10.55
Ruth - 9.55
Dawn - 11.13
Brenda - 10.33
Chuck - 11.52
Nice big class today - this is a really fun workout that works you from top to bottom.
Get that cold shower when you get home and don't forget to stretch after you workout.
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20, 40, 60 x 5 rnds.
36lb kb used for swings
about 20 mins, those guys must have been flying to get 5 rnds in 10 mins, the swings took the most time for me. Last set of swings were uglee.