080415
The website is back!
Back Squat: build up to a heavy single
Push Jerk: build up to a heavy single
4 rounds for time:
15 Kettlebell swings, 55(35)lbs
7 1-arm Dumbbell push press, 20% BW, Right hand
7 1-arm Dumbbell push press, 20% BW, Left hand
15 Lunge Steps
Welcome back! Post times and thoughts to comments!
Back Squat: build up to a heavy single
Push Jerk: build up to a heavy single
4 rounds for time:
15 Kettlebell swings, 55(35)lbs
7 1-arm Dumbbell push press, 20% BW, Right hand
7 1-arm Dumbbell push press, 20% BW, Left hand
15 Lunge Steps
Welcome back! Post times and thoughts to comments!
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OMG--I didn't think I was going to make it!! I was going through serious website withdrawals. I obsessively check this website several times a day until the workout is posted. Guess I need a life, huh? LOL
BS: 80.90.100.105
PJ: 50.60.70.75 (I did a split instead. My bad.)
5:44
KB 35#
DB 25#
I did not get a good rhythm on my push press. I could pop a few off real quick, but I had to reset in between most of them. I need to work on firing those off quickly and keeping the weight controlled so I don't need to reset.