080416
5 rounds for time:
15 front squats, 95(65)lbs
15 sumo deadlift high pulls, 95(65)lbs
15 situps
Post time to completion to comments.
15 front squats, 95(65)lbs
15 sumo deadlift high pulls, 95(65)lbs
15 situps
Post time to completion to comments.
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19:38 did 12's on the first 2 rounds weight as rx'd
Kicked my Arse
12:42 - 95LBS
23:32 55#
I did my first round at 65#. I really struggled with the FS so I dropped down to 60# on my 2nd round. Same problem. I could not move fast w/o unlocking my back. On my 3rd round I dropped to 55#. I was super pissed about it, but I can only blame myself. I did not bother to warm up properly, plus I went into this workout with a defeatist attitude.
Mad props to Angie. She went 65# all the way. it was tough, but she held strong and worked through it.