080421

By peter on April 21, 2008 12:22 PM | Permalink | Comments (5) | TrackBacks (0)

"Crossfit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Reggie hits an L sit for about 10s. I'm not used to seeing big guys being able to do this so easily.

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Janelle said:

SQ-165
SP-95
DL-200
460 total...I'm excited about my deadlift...Shoulder presses just never get any easier though!

Mike said:

605 PR by 70
SQ 195
OP 135
DL 275 PR

Jason said:

SQ: 430
SP: 190 PR
DL: 505
Total : 1125

Jamie said:

SQ: 110 PR
SP: 60 DL: 155 PR
Total: 325

I am happy w/ everything except for my SP. Could have been higher.

Great job on the DL, Janelle!

Bradley Coker said:

715

SQ 225
SP 145
DL: 345

Didn't feel stressful at the time..."but" (PUN) I felt it in the morning