080422
10 rounds for time:
10 Dumbbell Power Cleans
10 DB Front Squats
10 DB Push Presses
10 DB Lunges
Pick a set of dumbbells and use for each exercise. Post loads and times to comments.
10 Dumbbell Power Cleans
10 DB Front Squats
10 DB Push Presses
10 DB Lunges
Pick a set of dumbbells and use for each exercise. Post loads and times to comments.
Determination
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25:59.99
35LBS
Died
21:38 20#
My ass is burning this morning. Not in the I ate to much hot wings kind of way. Good God in heaven make it stop
By the way, who is that handsome guy in the pic.... what a stud
16:54 (15 lbs.)
Glad to hear someone else's ass is on fire too!
That is quite the GQ pic Brad!! ;)
20:33 15#
My face went numb on round 8. For real.
My ass and my legs hurt super bad. I've been moving a little slower around the office today.
Brad, that is such a great "do work" face.