080424

By peter on April 24, 2008 8:26 AM | | Comments (1) | TrackBacks (0)
Hang Squat Snatch - work up to heavy single

4 rounds for time:
25 Kettlebell swings, 55(35)lbs
15 Ring pushups

IMG_6166.jpg


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WOD

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1 Comments

Jamie said:

3:39 30# & parallettes

I weenied out on this WOD. I definitely think I should have used a 35# KB and at least attempted the RR-PUs. In retrospect, I earned a weenie WOD so it's ok.

April 25, 2008 8:26 AM

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