080428
Overhead Squat 3-3-3
Front Squat 3-3-3
Back Squat 3-3-3
3 round for time:
10 burpees
15 Kettlebell swings, 55(35)lbs
20 lunge steps
Post loads and times to comments.
Jon Gilson of Again Faster has an excellent video article on fixing your squat. This has a lot of carryover to perfect positioning for the front squat, OHS, and high bar back squat. The is in stark contrast to the low-bar, powerlifting squat, which I do advocate for max loads on the back squat. Regardless, implementing the suggestions in this video will help your overall squatting.
Fixing the Squat from Patrick Cummings on Vimeo.
Front Squat 3-3-3
Back Squat 3-3-3
3 round for time:
10 burpees
15 Kettlebell swings, 55(35)lbs
20 lunge steps
Post loads and times to comments.
Jon Gilson of Again Faster has an excellent video article on fixing your squat. This has a lot of carryover to perfect positioning for the front squat, OHS, and high bar back squat. The is in stark contrast to the low-bar, powerlifting squat, which I do advocate for max loads on the back squat. Regardless, implementing the suggestions in this video will help your overall squatting.
Fixing the Squat from Patrick Cummings on Vimeo.
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WOD0 TrackBacks
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TrackBack URL for this entry: http://www.crossfit247.com/MT/mt-tb.cgi/139
OS: 35.45.50
FS: 65.75.85
BS: 85.95.105
WOD: 6:47; 35#
Still amazes me how three rounds can make me sweat so much.