080429

By peter on April 29, 2008 8:50 AM | Permalink | Comments (0) | TrackBacks (0)

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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Video demo.

Sylvain pulls a 350lb PR @ 160lb bodyweight

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