080430
Perform the following circuit, 40 seconds of work followed by 20 seconds of rest at each station. Perform the whole circuit 3 times through. Score is total number of reps completed.
Circuit:
1. Dumbbell thrusters, 25(15)lbs
2. Slamball 20(15)lbs
3. Box Jumps
4. Kettlebell swings 45(30)lbs
Our buddy Josh gets his first muscle up. Josh was Crossfitting with us before he moved to Pennsylvania. He's still Crossfitting on his own, and making impressive gains.
Circuit:
1. Dumbbell thrusters, 25(15)lbs
2. Slamball 20(15)lbs
3. Box Jumps
4. Kettlebell swings 45(30)lbs
Our buddy Josh gets his first muscle up. Josh was Crossfitting with us before he moved to Pennsylvania. He's still Crossfitting on his own, and making impressive gains.
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Congratulations Josh....I knew it was just a matter of time! Keep up the good work!
Steve Elliott
I don't know if it's just that I missed two days or what...but this one was tougher than it sounded!! I think my score was somewhere in the 220's...give or take a few! ;)
226
Janelle, I don't think it was your 2-day hiatus that made this WOD so difficult. I think the WOD was just flat out brutal.
Kick-ass job, Josh. Glad to see you are sticking with it and making such great progress.
256 reps
55LB KB
25LB Thruster
Thanks for the encouragement. I'm impressed with the stuff Pete's posting of you guys. Everyone looks to be making awesome progress.