080505
10 rounds for time of:
250m row
5 pullups
10 kettlebell swings, 55 lbs (35 lbs)
15 pushups
Post time to comments.
250m row
5 pullups
10 kettlebell swings, 55 lbs (35 lbs)
15 pushups
Post time to comments.
Brett hits ring dips
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27:22 Good...tough workout for a Monday morning!! I think I'll feel this one in my lats tomorrow! Happy cinco de mayo ;)
27:29 Ouch
Substituted Cindy Workout
17 Rounds + 5 Pullups
27:07 Very tough WOD. By round 6 I wanted to do push-ups on my knees, but pride wouldn't let me. Definitely one of those WODs where you have to suck it up and plow through.
I have been out for a week, so it was incredibly tough.
P.S. I have an extra Buddy Lee Aerospeed jumprope that I am willing to part with for $30.00 if anyone is interested.