080512

By hana on May 15, 2008 9:29 AM | Permalink | Comments (0) | TrackBacks (0)

Hi guys, Sorry it's been a while but here are this weeks workouts for you.

Any questions please give me a call or e-mail me at hanajaislayton@aol.com

Mondays and Fridays workouts are now an hour long as we are doing nutritional information and lifting technique.

Warm - up 3 minutes of mountain climbers

Box jumps

Squats

Walking lunges

1 minute of each

5 rounds

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