080512

By peter on May 12, 2008 8:58 AM | | Comments (1) | TrackBacks (0)
Work on muscle-up
OR
15 Muscle ups for time


After that do Bottom to Bottom Tabata Squats.  Do a tabata interval, but hold the squats at the bottom during the rest period.  Video

Post scores and thoughts to comments.

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1 Comments

Jamie said:

7 total. Better than my last score of 5, plus I didn't fall over this time. My quads were on fire.

May 15, 2008 7:59 AM

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