080513
18-15-12-9-6-3 for time:
Alternating Medicine Ball Pushups
Kettlebell swings, 55(35)lbs
Jumping Situps
Post times and weights used to comments.
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Mike and Bahram hit their first muscleups yesterday. Congrats guys!
First Muscleups at Crossfit 24/7 from Peter Haas on Vimeo.
Alternating Medicine Ball Pushups
Kettlebell swings, 55(35)lbs
Jumping Situps
Post times and weights used to comments.
--------------------------------
Mike and Bahram hit their first muscleups yesterday. Congrats guys!
First Muscleups at Crossfit 24/7 from Peter Haas on Vimeo.
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6:37 (55lbs)
Kick-ass MU's, guys!
Nice muscle-ups. That slow one was insane!
AWESOME -- I am SO impressed!
AWESOME!! I am SO impressed!!
6:57. I really dug this WOD. The pushups were mega fun.