080514
Power Clean - Build up to a heavy single. Work on any technique faults that come up.
3 rounds for time:
Sprint 100 yards
15 burpees
3 rounds for time:
Sprint 100 yards
15 burpees
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2:52 Man, this was way more difficult than I thought it would be. On round-2 of burpees I was drooling on the asphalt. For real. The front and back of my legs are freaking sore.