080515
5 rounds for time:
15 ring pushups
15 knees to elbows
15 overhead DB situps, 10%BW in each hand
Post times to comments.
15 ring pushups
15 knees to elbows
15 overhead DB situps, 10%BW in each hand
Post times to comments.
Categories
WOD0 TrackBacks
Listed below are links to blogs that reference this entry: 080515.
TrackBack URL for this entry: http://www.crossfit247.com/MT/mt-tb.cgi/147



20:57 uggg
20:36..oops did ring-dips instead of pushups..no wonder Pete was looking at me funny