080522
Sorry for the lack of updates recently, I've been a bit under the weather.
Deadlift 5-3-2-2
Shoulder Press 5-3-2-2
3 rounds for time:
10 burpees
15 bumper plate half moons, 45(25)lbs
20 lunge steps
Workout from Tuesday of last week
Workout from May 13, 2008 from Peter Haas on Vimeo.
Deadlift 5-3-2-2
Shoulder Press 5-3-2-2
3 rounds for time:
10 burpees
15 bumper plate half moons, 45(25)lbs
20 lunge steps
Workout from Tuesday of last week
Workout from May 13, 2008 from Peter Haas on Vimeo.
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nice vid Pete!
6:17 25#. Great WOD. I had a little trouble with my DL. I couldn't get my last pull or hit my PR. I freeze when Pete comes around. Maybe it's fear of correction! However, I was happy w/ my Shoulder Press.
We missed ya this week, Brad!