080523
Medicine ball ceans x 20
Push-ups x 20
Box Jumps x 20
4 rounds for time
This is what happens when you train crossfit.
Times;
Will - 13.28
Brenda - 13.31
Dawn - 15.20
Chuck - 9.15 ( 3 rounds)
This was a tough one - GREAT JOB to all who participated
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Holy Shift Key! I used to roll with that guy.
He looks in phenomenal shape. Congrats!
Nick has done great ad is about to do his first MMA fight on September 27th. Let me know if you need more info on it.
Hana