080526

By hana on May 27, 2008 8:48 AM | Permalink | Comments (0) | TrackBacks (0)

Thrusters

Pull-ups

Diamond push-ups

21 - 15 - 9

For Time

Modify the pull-ups with ring rows like Ruth if you can't do pull-ups.

TImes;

Opie - 7.45

Shane - 8.39

Sylvain - 6.14

Mary - 9.48

Chuck - 7.37

Great job to all but escpecially Sylvain from our MMA school.

GREAT TIME BUD!!

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