080527
Clean and Jerk 1-1-1-1-1
4 rounds for time:
10 KB high pull
10 KB swings
10 (1 pushup + 3 kickbacks)
Kickback= from pushup position, jump your feet in and then jump them back out
Post time to comments.
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Jon Gilson at Again Faster writes:
"Dedication:
You think you know pain, but you have no idea. The heart thumping, chest expanding, lactic acid burn of your last workout was a walk through the meadow.
Somewhere, there's a guy who did it in half the time it took you. He suffered. Plasma forced its way into his lungs, causing him to hack on repeat. He choked down bile halfway through, and ended on his back, pupils dilated to the size of dimes....
Read the rest here
4 rounds for time:
10 KB high pull
10 KB swings
10 (1 pushup + 3 kickbacks)
Kickback= from pushup position, jump your feet in and then jump them back out
Post time to comments.
-------------------------------------
Jon Gilson at Again Faster writes:
"Dedication:
You think you know pain, but you have no idea. The heart thumping, chest expanding, lactic acid burn of your last workout was a walk through the meadow.
Somewhere, there's a guy who did it in half the time it took you. He suffered. Plasma forced its way into his lungs, causing him to hack on repeat. He choked down bile halfway through, and ended on his back, pupils dilated to the size of dimes....
Read the rest here
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9:52; 35#. Kickbacks are a big bowl of suck.
Jamie- I couldn't agree more!! :)