080528
5 rounds for time:
25 Dumbbell front squats, 35(20)lbs
25 Dumbbell push presses, 35(20)lbs
10 pullups
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This is the first in a series of Polish weightlifting videos (insert joke here) that I've been watching. They're good for picking up on certain training elements: consistency of form, speed getting underneath the bar, crispness. If you're interested, go to youtube to check out the other videos submitted by the author of this one.
25 Dumbbell front squats, 35(20)lbs
25 Dumbbell push presses, 35(20)lbs
10 pullups
-----------------------------
This is the first in a series of Polish weightlifting videos (insert joke here) that I've been watching. They're good for picking up on certain training elements: consistency of form, speed getting underneath the bar, crispness. If you're interested, go to youtube to check out the other videos submitted by the author of this one.
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15:29...I used 15lbs and felt a little pukie at the end...I don't think I could have done 20's and pullups together. Fun workout though...strange how it can be pukie and fun at the same time?! ;)
Oh yeah...the polish guys rock!
13:30 used 20# didn't know 35# was rx'd for guys. glad i didn't know 35# was rx'd. ;)
17:52; 15# DB. I deff could have done more on the push press, but on the front squats... i dunno, those were tough. I had a lot of phlegm in my throat on this one.
Polish = Monsters, buddy.