080602
Work on rowing technique, then row 500m as fast as you can.
21-15-9 for time:
Pullups
Kettlebell swings,55(35)lbs
Wall ball shots, 20(10)lbs
Post time to comments.
21-15-9 for time:
Pullups
Kettlebell swings,55(35)lbs
Wall ball shots, 20(10)lbs
Post time to comments.
Blake working on the snatch and overhead squat.
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1:59 on the 500m...Finally broke 2:00!!!
7:50 on the WOD..this was definately a tough one-anything involving pull ups right now is tough though. But, as always a great way to start the week!
Nice Site!
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