080603
Back Squat 5-5-5-5
Shoulder Press 5-5-5-5
4 rounds for time:
20 one-arm DB split snatch (10 each hand)
20 situps
Shoulder Press 5-5-5-5
4 rounds for time:
20 one-arm DB split snatch (10 each hand)
20 situps
Reggie warming up on the deadlift
Categories
WOD0 TrackBacks
Listed below are links to blogs that reference this entry: 080603.
TrackBack URL for this entry: http://www.crossfit247.com/MT/mt-tb.cgi/171
BS 65-85-95-105
I did one @ 110. Felt solid.
SP 45-55-65-70
Having trouble breaking that 70# I guess there are more pushups in my future.
WOD: 6:31; 20#.