080604
Snatch technique work:
1. Overhead squat
2. Snatch Land (PVC bar locked out overhead, drop and land in an OHS)
3. Snatch Drop (bar starts on back, drop into an overhead squat from there)
4. Snatch Balance
5. Tall Snatch
6. Hang Snatch
7. Snatch from above the knees
8. Snatch from below the knees
9. Snatch from mid-shin
After this we'll throw in the sequence of:
1. Dip and Shrug
2. Dip and High Pull
3. Dip and Muscle Snatch
This will help develop the proper arm movement.
From here, we'll just practice squat snatches with light weight. This is my new protocol for teaching squat snatches, and it worked out well for the morning class.
1. Overhead squat
2. Snatch Land (PVC bar locked out overhead, drop and land in an OHS)
3. Snatch Drop (bar starts on back, drop into an overhead squat from there)
4. Snatch Balance
5. Tall Snatch
6. Hang Snatch
7. Snatch from above the knees
8. Snatch from below the knees
9. Snatch from mid-shin
After this we'll throw in the sequence of:
1. Dip and Shrug
2. Dip and High Pull
3. Dip and Muscle Snatch
This will help develop the proper arm movement.
From here, we'll just practice squat snatches with light weight. This is my new protocol for teaching squat snatches, and it worked out well for the morning class.
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