080609
Overhead Squat 5-3-3-2-2
As many rounds in 5 minutes:
3 One arm Kettlebell swings, 30% BW
3 One arm push jerks, 30% BW
2 Overhead lunges
Switch arms every round. Substitute one arm dumbbell snatches if you don't have a kettlebell or are not comfortabe with a one handed swing. Post rounds completed to comment.s
As many rounds in 5 minutes:
3 One arm Kettlebell swings, 30% BW
3 One arm push jerks, 30% BW
2 Overhead lunges
Switch arms every round. Substitute one arm dumbbell snatches if you don't have a kettlebell or are not comfortabe with a one handed swing. Post rounds completed to comment.s
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