080616
Deadlift 3-3-3-3-3
Turkish Get-Ups 5 reps x 4sets ( 2 sets of 5 on each side)
For time:
150 barbell thrusters, 75(45)lbs
---------------------------------------------
Excellent article by Jon Gilson at Again Faster:
Tim Russert is dead. The suffer-no-bullshit anchor of "Meet the Press" had a massive coronary on Friday at the too-soon age of 58.
This was a guy you liked for the same reason you liked Die Hard-era Bruce Willis. He was funny, he was aggressive, and he saw right through your front. The only way you got off Tim's hook was to tell the truth, own up to your argument, and admit your shortcomings. I routinely felt sorry for his Sunday morning guests—they'd stumbled into a maze where the Minotaur was impossibly smart and every passage was a dead end.
Unfortunately, the otherwise brilliant Mr. Russert fell prey to the plague of the intellectual class, treating his body as an inconsequential vessel for his rock star brain. ...Continue Reading
Turkish Get-Ups 5 reps x 4sets ( 2 sets of 5 on each side)
For time:
150 barbell thrusters, 75(45)lbs
---------------------------------------------
Excellent article by Jon Gilson at Again Faster:
Tim Russert is dead. The suffer-no-bullshit anchor of "Meet the Press" had a massive coronary on Friday at the too-soon age of 58.
This was a guy you liked for the same reason you liked Die Hard-era Bruce Willis. He was funny, he was aggressive, and he saw right through your front. The only way you got off Tim's hook was to tell the truth, own up to your argument, and admit your shortcomings. I routinely felt sorry for his Sunday morning guests—they'd stumbled into a maze where the Minotaur was impossibly smart and every passage was a dead end.
Unfortunately, the otherwise brilliant Mr. Russert fell prey to the plague of the intellectual class, treating his body as an inconsequential vessel for his rock star brain. ...Continue Reading
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150 thrusters is that a typo?
No, that's Pete's definition of "a short metcon!"
16:15 first 50 75lbs 100 65 lbs.
DL 135 185 225 255 275
DL - 465 x 3
Thrusters - 12:45 (65 lbs)
DL 125 155 185 215 225
14:10 first 100 65lbs next 50 45lbs