080617

By hana on June 20, 2008 12:50 PM | Permalink | Comments (0) | TrackBacks (0)

7 rounds for time;

10 x 1 legged squat ( 10 each leg on a box for full range)

12 ring dips

15 pull - ups or ring rows

Teams of 2. Both do full workout. Time is for the team finishing not individual.

Brenda & Dawn - 16.03 (bar dips & ring rows)

Rose & Glenn - 14.47 (bar dips & ring rows)

Will & Justin - 25.10 Ring dips and full pull-ups

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