080617
Yesterday was pretty brutal, so today's workout is a bit lighter and more recovery oriented. Get a good warmup in, then hit the workout.
5 rounds for time:
10 Power Cleans, 95(65)lbs
15 pushups
Post time to completion to comments.
5 rounds for time:
10 Power Cleans, 95(65)lbs
15 pushups
Post time to completion to comments.
Categories
WOD0 TrackBacks
Listed below are links to blogs that reference this entry: 080617.
TrackBack URL for this entry: http://www.crossfit247.com/MT/mt-tb.cgi/183
Leave a comment