080618
Work on L pullup progressions:
1. Knees to elbows
2. L-hangs
3. L pullups
3 rounds for time:
15 kipping pullups
20 1-arm DB snatches, 20% BW (10 each hand)
1. Knees to elbows
2. L-hangs
3. L pullups
3 rounds for time:
15 kipping pullups
20 1-arm DB snatches, 20% BW (10 each hand)
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5:51; 25# & a nice hole in my palm.