080623
Deadlift 5-5-5-5
3 rounds for time:
10 Kettlebell swings, 55(35)lbs
10 KB high pulls, 55(35)lbs
10 box jumps, mid-thigh
10 clap pushups
Post weights and times to comments.
3 rounds for time:
10 Kettlebell swings, 55(35)lbs
10 KB high pulls, 55(35)lbs
10 box jumps, mid-thigh
10 clap pushups
Post weights and times to comments.
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Metcon 4:21
DL- 115-135-135-145
metcon- 4:46
DL - 455x3
MC - 4:17 (55LB)
DL: 115.135.145.155
MC: 4:41; 35#
DL - 175-175-205-215-225
MC - 5:41 35#
Not sure what was wrong. Didn't feel 100%.