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4 Comments
Mike said:
13 rounds. I'm becoming very good at dealing with hand rips. Tip for afternooner: Get some, go again!
Janelle said:
11 rounds + 1 thruster...pacing yourself is key for this one. I pretty much felt pukie from round 5 on, but good deep breaths during the thrusters helped a little.
Stephen Motew said:
I did this one Saturday from the Crossfit WOD:
11 Rounds as Rx'd
Also, my son Henry (14):
11 Rounds + 5 Thrusters
(35#) and Assisted pull-ups
Jason said:
10 Rounds + 8 Thrusters
Ate to much kielbasa in PA over weekend
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This page contains a single entry by peter published on June 23, 2008 8:24 AM.
13 rounds. I'm becoming very good at dealing with hand rips. Tip for afternooner: Get some, go again!
11 rounds + 1 thruster...pacing yourself is key for this one. I pretty much felt pukie from round 5 on, but good deep breaths during the thrusters helped a little.
I did this one Saturday from the Crossfit WOD:
11 Rounds as Rx'd
Also, my son Henry (14):
11 Rounds + 5 Thrusters
(35#) and Assisted pull-ups
10 Rounds + 8 Thrusters
Ate to much kielbasa in PA over weekend