080626

By hana on June 27, 2008 10:05 AM | Permalink | Comments (0) | TrackBacks (0)

Run forward for 0.5 Miles

Run backward for 0.25 Miles

2 rounds for time

Will - 15.40

Justin - 15.22

Brenda - 18.08

Dawn - 19.51

This was weird but gets the back of your legs.

Max rep on back squat.

Will - 285Ib This is 50Ib heavier than last time. GREAT JOB

Justin - 245Ib

Dawn - 95Ib

Brenda - 75Ib

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