080630
Deadlift 3-3-3-3-3
Shoulder Press 3-3-3-3-3
Row for time:
200m spring/100m light paddle x 5
Post weights used and time to comments.
Shoulder Press 3-3-3-3-3
Row for time:
200m spring/100m light paddle x 5
Post weights used and time to comments.
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Deadlift 3-3-3-3-3 max 255
Shoulder Press 3-3-3-3-3 max 125
Row Metcon 6:14
DL - 500x3
SP - 185x1,
Row - 5:18