July 2008 Archives
3 rounds for time:
20 KB high pulls(floor to throat), 55(35)lbs
20 KB cross chops, 55(35)lbs
20 pullups
Post time to coments.
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More training footage. Casey Burgener will be representing the US in the 105+kg division. Good luck to Casey and all of our Olympic competitors.
20 Push Jerks, 155(95)lbs
40 KB swings, 55(35)lbs
60 Lateral jumps, 12" hurdle
Post rounds completed to comments.
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Lisa has been hard at work practicing her double unders.......
Lisa's Double Unders from Peter Haas on Vimeo.
30-20-10 for time:
Goblet squats, 35(20)lbs
Weighted situps, 35(20)lbs
Pushups
Post time to comments.
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Training Video of a weightlifter named Natalie Woolfolk. Natalie will be be among the American contingent that will be competing in the upcoming Olympics. Very solid technique, if you are a female weightlifter, you should strive to have your training look like this (it's instructive for guys too).
Last day of the training week guys - Your going to need that Yoga class tomorrow.......
50 x box jumps
50 x push-ups
50 x KB swings
50 x DB push press
50 x Med. ball cleans
50 x burpees
50 x walking lunges with DB
1 round for time
Were going to work on bar push presses today and get some of you guys to a decent 1 rep max
10 x Med. ball cleans with press
20 x KB swings
30 x Slamballs
40 x Push-ups
50 x Squats
3 rounds for time
Row for 1000m
1 minute of push-ups
Row for 1000m
2 minutes of squats
Row 1000m
3 minutes of push-ups
Row 1000m
4 minutes squats
Row 1000m
This is the face of someone not having fun!
Guys, its been a while since I posted a workout so SORRY!!!
I am going to post all of this weeks workouts and if anyone would like last weeks please shoot me an e-mail :-)
20 pull-ups,
30 push-ups,
40 sit-ups,
50 squats
5 rounds with a minute rest between each.
You don't want to be the last guy done on this one
8 Dumbbell Push Press, 35(20)lbs
8 Dumbbell Front Squat, 35(20)lbs
8 Dumbbell 1-arm snatch, 35(20)lbs
Post number of rounds completed to comments.
3 rounds for time:
30 Kettlebell swings, 55(35)lbs
15 Turkish Getup Situps, 55(35)lbs
Post time to comments.
21-15-9 for time:
225(155)lbs Deadlift
Handstand pushups
With a continuously running clock do 5 Kettlebell swings the first minute, 6 Kettlebell swings the second minute, 7 Kettlebell swings the third minute...
continuing as long as you are able. Loading is 55lbs for males, 35lbs for females.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Congratulations to Jason and Janelle on their 3rd wedding anniversary!
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
I saw some stuff on the internet and I had to give it a shot:
Behind the Back Clapping Pullup from Peter Haas on Vimeo.
Once the minute is over and you fail to complete the require reps the workout is over.
Your score is the number of rounds successfully completed.
25 Kettlebell swings, 55(35)lbs
25 box jumps
25 lunge steps
Post time to comments.
Clean and Jerk, 155(100)lbs
Requirements from Crossfit Games:
The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.
Post time to comments.
Inspiring video from the Crossfit Games. Kallista Pappas, 103lbs, 14yo.
Top female CrossFitters - First Place: Caity Matter, Second place: Tanya Wagner, Third Place: Gillian Mounsey
Top male CrossFitters - First Place: Jason Khalipa, Second place: Josh Everett, Third place: Jeremy Thiel of CrossFit Central
Today's class will do 2 of the workouts from Saturday at the Games
21-15-9 for time:
Thrusters, 95(65)lbs
Pullups
Wait 20-30 minutes, then......
5 rounds for time:
275(185)lb deadlift, 5 reps
10 burpees
Post time for each workout to comments.
10 minutes of:
10 DB thrusters, 35(20)lbs
10 slamball, 20(15)lbs
Post rounds completed to comments.
