080702
Spend 20 minutes working on handstands, then......
10 minutes of:
10 DB thrusters, 35(20)lbs
10 slamball, 20(15)lbs
Post rounds completed to comments.
10 minutes of:
10 DB thrusters, 35(20)lbs
10 slamball, 20(15)lbs
Post rounds completed to comments.
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this is the most sore that i have been in a long time. Quads are fried
7.5 rounds
The gift that keeps on giving. My butt hurt for 3 days after this one. 7 rounds / 30 lbs