080708
30 reps for time:
Clean and Jerk, 155(100)lbs
Requirements from Crossfit Games:
The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.
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Inspiring video from the Crossfit Games. Kallista Pappas, 103lbs, 14yo.
Clean and Jerk, 155(100)lbs
Requirements from Crossfit Games:
The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.
Post time to comments.
Inspiring video from the Crossfit Games. Kallista Pappas, 103lbs, 14yo.
BW Deadlift for Karen!
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9:20 115 lb Dang that was really tough
Did a hill run at lunch to top it off. Anyone who hasn't seen it, check out the video of Callista Pappas on the crossfit.com site. Goosebumps....
Karen, feels good, huh?! Awesome job!
Callista is a freaking 14-year-old savage.