080709

By peter on July 9, 2008 3:51 PM | Permalink | Comments (2) | TrackBacks (0)

4 rounds for time:
25 Kettlebell swings, 55(35)lbs
25 box jumps
25 lunge steps

Post time to comments.

0 TrackBacks

Listed below are links to blogs that reference this entry: 080709.

TrackBack URL for this entry: http://www.crossfit247.com/MT/mt-tb.cgi/210

Jamie said:

10:20; 35#. No breaks in KB swings. Yay! Need to work on jumps.

Jason said:

8:28 - 55 LB KB