080715
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
I saw some stuff on the internet and I had to give it a shot:
Behind the Back Clapping Pullup from Peter Haas on Vimeo.
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12 rounds
8 rounds w/ regualr pullups + 2 rounds assisted with the band, so 10. Now my arms will be just as sore as my legs are from yesterday! ;)
16 rounds - jumping pullups. I felt like Popeye.
Legs - dead. Arms - dead. I wonder what body part we will murder today.
**Congratulations on your three-year anniversary, Janelle & Jason!**
14 Rounds + 11 Reps
Really cool pull-up. I think the fear of missing and smashing my spine into the floor would keep me from attempting it.
Josh,
Your fears are justified. That wasn't my first attempt. I should have included some outtakes. Working up to that I had one of the judo crash pads underneath me. I never totally busted my ass, but I did miss the regrip a couple of times. - pete