080716
With a continuously running clock do 5 Kettlebell swings the first minute, 6 Kettlebell swings the second minute, 7 Kettlebell swings the third minute...
continuing as long as you are able. Loading is 55lbs for males, 35lbs for females.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Congratulations to Jason and Janelle on their 3rd wedding anniversary!
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15 rounds. Now my back, arms and legs and gluteus maximus are all sore....
18 rounds. Ditto Mike on the soreness...funny though...wasn't he the one who ASKED to do these workouts?! Tomorrow should be interesting.
BTW- thanks, pete, for the anniversary post!! :)
Congratulations, Janelle and Jason, on #3. When you get to #20, come see me. :o)
Hey J and J..... CONGRATS!!!! Hope you have a special WOD on your special day. I hope to see ya'll next week!