080721

By hana on July 25, 2008 9:28 AM | Permalink | Comments (0) | TrackBacks (0)

Guys, its been a while since I posted a workout so SORRY!!!

I am going to post all of this weeks workouts and if anyone would like last weeks please shoot me an e-mail :-)

20 pull-ups,

30 push-ups,

40 sit-ups,

50 squats

5 rounds with a minute rest between each.

You don't want to be the last guy done on this one

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