080722

By peter on July 23, 2008 9:13 AM | Permalink | Comments (4) | TrackBacks (0)

Back Squat 3-3-3-3-3

3 rounds for time:
30 Kettlebell swings, 55(35)lbs
15 Turkish Getup Situps, 55(35)lbs

Post time to comments.

0 TrackBacks

Listed below are links to blogs that reference this entry: 080722.

TrackBack URL for this entry: http://www.crossfit247.com/MT/mt-tb.cgi/215

Jason said:

Squat - 315x3
KB/TGU - 5:24 (55/30)

Mike said:

Squat 195x3
KB/TGU 7:35 (35)

Janelle said:

Squat- 145/3
KB/TGU- 8:30(30) How cute...Jason used the same amount of weight as his wife on the TGU's...How is that allowed?? ;)

Jamie said:

Squat- not so great
KB/TGU 9:52 (35/30)