080725

By hana on July 25, 2008 9:39 AM | Permalink | Comments (0) | TrackBacks (0)

Last day of the training week guys - Your going to need that Yoga class tomorrow.......

50 x box jumps

50 x push-ups

50 x KB swings

50 x DB push press

50 x Med. ball cleans

50 x burpees

50 x walking lunges with DB

1 round for time

Were going to work on bar push presses today and get some of you guys to a decent 1 rep max

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