080728
Front Squat - work up to a moderately heavy double
30-20-10 for time:
Goblet squats, 35(20)lbs
Weighted situps, 35(20)lbs
Pushups
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Training Video of a weightlifter named Natalie Woolfolk. Natalie will be be among the American contingent that will be competing in the upcoming Olympics. Very solid technique, if you are a female weightlifter, you should strive to have your training look like this (it's instructive for guys too).
30-20-10 for time:
Goblet squats, 35(20)lbs
Weighted situps, 35(20)lbs
Pushups
Post time to comments.
---------------------------------------------
Training Video of a weightlifter named Natalie Woolfolk. Natalie will be be among the American contingent that will be competing in the upcoming Olympics. Very solid technique, if you are a female weightlifter, you should strive to have your training look like this (it's instructive for guys too).
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7:00 (20 lbs.) Push-ups always get to me...which- after watching that video, I feel like a total wimp saying...but they do! ;)
4:56 - 35lb