080729
20 minutes of:
20 Push Jerks, 155(95)lbs
40 KB swings, 55(35)lbs
60 Lateral jumps, 12" hurdle
Post rounds completed to comments.
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Lisa has been hard at work practicing her double unders.......
Lisa's Double Unders from Peter Haas on Vimeo.
20 Push Jerks, 155(95)lbs
40 KB swings, 55(35)lbs
60 Lateral jumps, 12" hurdle
Post rounds completed to comments.
----------------------------------------------
Lisa has been hard at work practicing her double unders.......
Lisa's Double Unders from Peter Haas on Vimeo.
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2 rounds + 15 push jerks (85 lbs.)
135/55 - 3 Rounds. 20 PJ + 24 KB