080730
Deadlift - work up to a heavy single
3 rounds for time:
20 KB high pulls(floor to throat), 55(35)lbs
20 KB cross chops, 55(35)lbs
20 pullups
Post time to coments.
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More training footage. Casey Burgener will be representing the US in the 105+kg division. Good luck to Casey and all of our Olympic competitors.
3 rounds for time:
20 KB high pulls(floor to throat), 55(35)lbs
20 KB cross chops, 55(35)lbs
20 pullups
Post time to coments.
--------------------------------------------------------------
More training footage. Casey Burgener will be representing the US in the 105+kg division. Good luck to Casey and all of our Olympic competitors.
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DL: 170
MC: 10:58 + a swollen thumb. awesome.
DL-455
MC-9:50 (55KB)