080804
3 rounds for time:
20 pushups
30 KB snatches OR 1 arm DB snatches, 35(20)lbs
40 slamballs, 20(15)lbs
50 situps
Post time to comments.
20 pushups
30 KB snatches OR 1 arm DB snatches, 35(20)lbs
40 slamballs, 20(15)lbs
50 situps
Post time to comments.
Mike's on vacation, and had to get creative for his workouts.
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14:21 35KB,20SB
20:56. 20KB, 15SB. The situps slowed me down big time. I struggled through each one. I've NEVER been slow with my situps. Never. WTF? Needless to say, I am pissed.