080805
Front Squat 3-3-3-3
Push Press 3-3-3-3
3 rounds for time:
10 pullups
10 GHD situps
Post weights and times to comments. Metcon courtesy of the Performance Menu.
Push Press 3-3-3-3
3 rounds for time:
10 pullups
10 GHD situps
Post weights and times to comments. Metcon courtesy of the Performance Menu.
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FS: 90#, failed 100#x2
PP: 80#
MC: 3:21. Very happy w/ my time.