080812
Back squat 5-5-5-5-5
Press 5-5-5-5-5
3 rounds for time:
15 KB swings, 55(35)lbs
15 pullups
15 weighted situps (hold your kettlebell to your chest and anchor your feet)
Post times weights and times to comments.
Press 5-5-5-5-5
3 rounds for time:
15 KB swings, 55(35)lbs
15 pullups
15 weighted situps (hold your kettlebell to your chest and anchor your feet)
Post times weights and times to comments.
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